Step 1:
Write down specifically what you are trying to do and by when. It must
have a concrete time frame, it must be written down, and it must be specific
and realistic. For example wanting "more money " is not the same as "10%
increase over last year by October first."
Step 2:
What are the obstacles? What are your inadequacies? What do you need
to get there that you don't already have? What is it that's blocking
you? Why aren't you already there?
Step 3:
WRITE a plan to overcome EACH obstacle. List your action steps 1... 2...
3... etc. for each obstacle from above. Be as specific as possible. What
will it take to get you past the obstacle that is blocking you from what
you want?
Step 4:
List the benefits to you. There is no such thing as something for nothing.
You must replace a thought process and resulting action with a new thought
process which will produce a desired result. There must be a benefit
derived of sufficient value and meaning to you alone to be worth the
effort necessary to do this and to overcome the resistance to change.
Step 5:
Is it worth it? This question must be answered very carefully and honestly.
If the answer is yes, do it and DO IT NOW! However, if the answer is
no, if the benefit derived cannot muster the desire to overcome the obstacle,
you have three choices: Change the goal thereby reducing the obstacle;
and/or increase the benefit to make it more meaningful. Drop the entire
issue and get on with your life without feeling guilty.
Bonus Step:
If you really want to stay motivated you will have to reinforce your
efforts through affirmations or self talk. In a few places around the
house, place a simple statement of what your are trying to do and repeat
the statement as often as possible. The more often you do it the faster
the process.
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